Beginner Friendly

All sessions at Still Waters are suitable for beginners.

A woman standing outside a house opening a sliding glass door, indoor room visible with a yoga mat, pillows, and a blanket, and an outdoor garden with green grass and plants.
A woman practicing yoga on a black mat, resting her head on a pink pillow, with an instructor assisting her in a kneeling position in a room with wooden floors, beige walls, and a window.

Sessions are limited to 6 people to ensure each person is seen, when required personal assistance is available.

You know your body and have autonomy on how you practice. You choose how much of the session you take part in - sometimes you body needs more of one shape than another.

If you have any injuries, let Suki know in advance of the session and options can be provided. If any adjustments are required to help make your experience more enjoyable let Suki know,

Meditation is not about stopping your inner voice - it provides space for you to listen to your own thoughts. At times this may be unconformable, at Still Waters all emotions are welcome. To lead life wholeheartedly all emotions and feelings need to flow, this reduces how our body holds on to things, Movement helps to release trapped energy and can sometimes stir emotions. Sound instruments such as sound bowls, tingsha bell, rain stick are used during sessions. The frequency of these instruments helps to release what is no longer required by the body.

Suki will guide you through meditation, breathwork and the shapes/poses we make.

Guidance

You mat will be laid out with required props and these can be left as they are at the end of the session.

Fruit tea/water will be available, along with a seat in the garden.

Let Suki take care of you

A woman is lying on a yoga mat with a small pillow under her head, appearing to be asleep or resting. She is dressed in a pink shirt and black pants, with a cloth on her forehead and a watch on her left wrist. There is a pillow and a blanket beside her, and another yoga mat and pillow are visible nearby in a room with wooden flooring and a radiator.
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